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Once you understand your body and what gives you pleasure, you can start exploring. For example, when you know about your inner clitoris, you can learn how to provide yourself with the stimulation and time needed for it to become erect.

Self-love is an attitude to us and our bodies. Slow down. Giving yourself enough time to feel sensual is paramount. Touch yourself lovingly and with curiosity.

This will help you discover new erogenous zones. It will also help you learn your arousal cycle and what turns you on.

Pain and discomfort due to dryness is the biggest complaint from postmenopausal women. If left untreated, dryness can cause atrophy and even fusing of the vaginal walls.

Ensuring your vagina stays moisturized is crucial. Some women will only need a good, natural lubricant during sexual play. Others may need to apply a vaginal moisturizer internally not for sexual play each day.

Or, some women will need to use topical estrogen to help repair and maintain their skin. This is a great way to start the discussion.

Start the conversation outside the bedroom where nobody is naked and vulnerable. Your partner may have changed too! Another option: Vaginal moisturizers, which you insert into your vagina every two to three days.

Try a brand like Replens , says Dr. Minkin, and use lubricant at the time of intercourse. Surprisingly, a lot of women have a higher sex drive in their 50s.

That lack of desire can stem from other vaginal-related problems, like dryness, so treating that symptom can have a domino effect on improving your libido.

If vaginal dryness is not an issue, you might just need a little help getting your engine revved. The natural ebb and flow of your hormones after 50 can mess with your libido, Dr.

Minkin says, and to combat this, she occasionally prescribes testosterone. Minkin says one of the best ways to liven up your libido is to switch things up under the sheets.

More ideas on that below. Yes, your body is changing and sometimes that can affect body image. The key here—for both you and your partner—is to do things that make you feel healthiest and best in your own skin.

One big component of this is staying fit. In fact, a past study published in the New England Journal of Medicine found that men and women between the ages of 57 to 85 who were considered in excellent or very good health were twice as likely to be sexually active than those in fair or poor health.

Remember all the things that used to interfere with sex, like getting your period, fear of getting pregnant, just finding time to get naked with each other?

While life is still busy after 50—and not everyone will be done with the hassle of getting a monthly period—the majority of women will be, says Dr.

And with your kids out of the house you can count on more alone time for you and your partner—a blissful new sense of privacy to enjoy, adds Dr.

That communication can lead to trying new things and bringing new experiences into the relationship. Yes, I did just "go there," because even if you adopt all the tips above, some women still have trouble with orgasm; they need the intense stimulation that only a vibrator can provide.

One-third of American women own a vibrator today, but few couples include the device in partner sex. Some men fear being "replaced" — did power tools replace carpenters?

No; they merely do the job more efficiently. A sex toy cannot kiss and cuddle, make a woman laugh or say "I love you. So hold her close and invite her to use the vibrator.

The bottom line: Discard the notion of "giving" your partner an orgasm. In a loving relationship, the man's job is to create an erotic context that is comfortable, relaxed and sufficiently arousing that the woman can, in multiple ways, let go.

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Married or not, it's important to feel your femininity. I believe the art of flirting is often overlooked as foreplay.

Whether innocent or a prelude to a sexual encounter, feeling feminine and desirable is mandatory to freely express your sexuality. Before you leave the house, prepare your body.

Smell good, wear sexy underclothes, do your hair and makeup. When out, stand straight, look people in the eye, smile and be playful. Do what it takes to feel sexy.

At 20, I barely knew my own body and certainly couldn't tell a partner what I wanted. Many in their 20s and 30s are unhappy and neurotic about their bodies.

After having babies, stretch marks, cellulite and after decades of pilates, yoga, cardio and weight training, we've learned our imperfections don't really matter.

We've learned the truth: men just do not care! As far as they are concerned, naked is a good thing. I don't mean flexibility in bed but in mind and spirit.

Wisdom to know when to let little things go is very attractive to men. We've learned the art of forgiveness and letting go.

We tend to be less controlling than our year-old counterpart — we've learned it's useless anyway. We know life is short and fun can be our motto. Many of us older women have been married or in long-term relationships and we know what it is like to be single.

Tap here to turn on desktop notifications to get the news sent straight to you. Men feel closer to their sexual partners.

Men become driven by fear. Calling all HuffPost superfans! Sign up for membership to become a founding member and help shape HuffPost's next chapter.

Join HuffPost. Voting Made Easy. Register now. Today is National Voter Registration Day! Everything in our culture makes people, and women in particular, feel that after the age of 40, they're no longer sexually attractive, and this belief gets internalized.

But researcher Gina Ogden, in conducting her famed Isis study a national survey of sexuality and spirituality , found that women in their 60s and 70s were having the best sex of their lives -- people need to understand that the brain is the most important sex organ in the body!

We do not endorse non-Cleveland Clinic products or services. For many women over the age of 50, these feelings can be common, says gynecologist Katie Propst, MD.

After menopause you may face an increasing number of barriers to sex, including dryness and constriction of the vagina or medical conditions such as diabetes and extra weight.

You are not alone, Dr. Propst stresses. She offers the following tips to help you overcome difficulties so you can enjoy an active sex life well into your 70s and 80s.

The vagina can become narrower if you are not sexually active, so one of the most important things you can do to preserve function avoiding vaginal atrophy is to continue having intercourse.

Lubricants are used just for the purpose of intercourse, and a moisturizer for the vagina is like a moisturizer for the skin on the rest of your body.

Some moisturizers are made for both purposes and will state that on the package. To avoid sensitivity to any product, be sure to use water-based and fragrance-free lubricants and moisturizers.

And be sure to avoid douching as it can be drying. To address the pain of vaginal dryness, allow plenty of time for arousal — enjoy that foreplay.

And experiment with different positions with your partner. You can also take a warm bath before sex to relax your muscles and prepare for intimacy.

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